{"id":582,"date":"2021-10-26T14:18:37","date_gmt":"2021-10-26T14:18:37","guid":{"rendered":"https:\/\/www.satyamyogasystem.com\/?page_id=582"},"modified":"2026-03-11T17:55:59","modified_gmt":"2026-03-11T17:55:59","slug":"estructura-s-y-s","status":"publish","type":"page","link":"https:\/\/www.satyamyogasystem.com\/ca\/estructura-s-y-s\/","title":{"rendered":"Estructura S.Y.S."},"content":{"rendered":"

Estructura d\u2019una pr\u00e0ctica de Satyam Yoga System<\/h2>\n<\/div><\/div><\/div><\/div>
<\/div><\/div><\/div>
<\/div>
<\/div><\/div><\/div>
<\/span><\/div><\/div>

Previ (opcional)<\/h2>\n<\/div><\/div>
<\/div><\/div><\/div><\/div>

TREBALL:<\/span>
\u2022 Observar la respiraci\u00f3.
\u2022 Dedicar uns instants a la presa consci\u00e8ncia.
\u2022Pronunciar un mantra o una invocaci\u00f3.<\/p>\n<\/div><\/div><\/div>

OBJECTIU:<\/span>
\u2022 Prendre consci\u00e8ncia del lloc on som i de l'activitat que realitzarem.
\u2022 Entrar en contacte amb un mateix (amb el nostre cos, respiraci\u00f3, estat an\u00edmic).<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Postures inicials<\/h2>\n<\/div><\/div>
<\/div><\/div><\/div><\/div>

OBJECTIU:<\/span>
\u2022 Donar mobilitat a la columna vertebral.
\u2022 Donar mobilitat i destensar la musculatura.
\u2022 Donar mobilitat i desbloquejar la zona p\u00e8lvica.
\u2022Donar mobilitat i desbloquejar les articulacions.
\u2022 Coordinar la respiraci\u00f3 amb el moviment.
\u2022 Desenvolupar la consci\u00e8ncia corporal.<\/p>\n<\/div><\/div><\/div>

Els moviments din\u00e0mics coordinats amb la respiraci\u00f3 permeten desbloquejar la musculatura i les articulacions, a trav\u00e9s del moviment continuat i sense brusquedats.<\/p>\n

POSTURES:<\/span>
\u2022 Postures din\u00e0miques suaus.
\u2022 Surya Namaskar.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/span><\/div><\/div><\/div><\/div>
<\/span><\/div><\/div>

Postures de peu<\/h2>\n<\/div><\/div>
<\/div><\/div><\/div><\/div>
APORTEN:<\/span><\/div>\n
\u2022 Estiramient. \u00a0 \u00a0<\/span><\/div>\n
\u2022 Obertura. \u00a0 \u00a0<\/span><\/div>\n
\u2022 Fermesa. \u00a0 \u00a0\u00a0<\/span><\/div>\n
\u2022 Arrelament. \u00a0 \u00a0\u00a0<\/span><\/div>\n
\u2022 Tonificaci\u00f3.<\/span><\/div>\n
\u2022 Vitalitat i energia.<\/span><\/div>\n
\u2022 Enfortiment muscular.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
TIPUS DE POSTURES:<\/span><\/div>\n
\u2022 Laterals.<\/span><\/div>\n
\u2022 Equilibris.<\/span><\/div>\n
\u2022 Flexions frontals i extensions cap enrere.<\/span><\/div>\n
\u2022 Torsions.<\/span><\/div>\n<\/div><\/div><\/div>
ASANAS:<\/span><\/div>\n
\u2022 Trikonasana<\/span><\/div>\n
\u2022 Virabhadrasana<\/span><\/div>\n
\u2022 Parsvakonasana<\/span><\/div>\n
\u2022 Prasarita Padottanasana<\/span><\/div>\n
\u2022 Parsvottanasana<\/span><\/div>\n
\u2022 Padangustasana<\/span><\/div>\n
\u2022 Uttanasana<\/span><\/div>\n
\u2022 Utkatasana<\/span><\/div>\n
\u2022 Equilibris<\/span><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Postures al terra<\/h2>\n<\/div><\/div>
<\/div><\/div><\/div><\/div>

APORTEN:<\/span>
\u2022 Flexibilitat i estirament de tronc i cames.
\u2022 Estirament i flexibilitat de la columna vertebral.
\u2022 Recolliment, interioritzaci\u00f3 i calma.
\u2022 Obertura p\u00e8lvica.
\u2022 Mobilitat de les articulacions sacroil\u00edaques i coxofemoral.
\u2022 Estimulaci\u00f3 i regulaci\u00f3 dels \u00f2rgans interns.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/span><\/div><\/div><\/div><\/div>

TIPUS DE POSTURES:<\/span>
\u2022 Flexions frontals.
\u2022 Torsions i equilibri
\u2022 Obertura cames
\u2022 Flexions cap enrere.<\/p>\n

POSTURES DE FLEXI\u00d3 FRONTAL<\/span>
\u2022 Krounchasana
\u2022 Ardha Paschimottasanasa
\u2022 Janu Sirsasana
\u2022 Marichyasana
\u2022 Paschimottanasana
\u2022 CONTRAPOSTURA: Purvottanasana<\/p>\n

POSTURES D'EQUILIBRI I TORSI\u00d3<\/span>
\u2022 Navasana
\u2022 Ardha Matsyendrasana<\/p>\n

POSTURES D'OBERTURA DE CAMES<\/span>
\u2022 Upavista Konasana
\u2022 Kurmasana
\u2022 Supta Padangusthasana<\/p>\n<\/div><\/div><\/div>

POSTURES DE FLEXI\u00d3 CAP ENRERE<\/span>
Aporten:
\u2022 Flexibilitat a la columna.
\u2022 Obertura de t\u00f2rax.
\u2022 Refor\u00e7ament de la musculatura de l'esquena.
\u2022 Estirament de la musculatura anterior de les cuixes.
\u2022 Refor\u00e7ament dels bra\u00e7os.
\u2022 Expansi\u00f3 frontal i contracci\u00f3 posterior.
\u2022 Obertura p\u00e8lvica.
\u2022 Reafirmaci\u00f3 personal i seguretat en un mateix.<\/p>\n

POSTURES:<\/span>
\u2022 Setu Bandhasana
\u2022 Salambhasana
\u2022 Bhujangasana
\u2022 Danurasana
\u2022 Urdvha Danurasana
\u2022 Ardha Bhujangasana
\u2022 Ustrasana<\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/span><\/div><\/div>

Postures finals<\/h2>\n<\/div><\/div>
<\/div><\/div><\/div><\/div>

POSTURES INVERTIDES<\/span><\/p>\n

APORTEN:
\u2022 For\u00e7a.
\u2022 Concentraci\u00f3.
\u2022 Serenitat.
\u2022 Activaci\u00f3 de la circulaci\u00f3 sangu\u00ednia.
\u2022 Estimulaci\u00f3-regulaci\u00f3 dels \u00f2rgans interns.
\u2022 Estimulaci\u00f3-regulaci\u00f3 de el sistema endocr\u00ed.
\u2022 Calmen el sistema emocional.<\/p>\n<\/div><\/div><\/div>

TIPUS DE POSTURES INVERTIDES:<\/span>
\u2022 Viparita Karani
\u2022 Sarvangasana
\u2022 Sirsasana<\/p>\n

ALTRES POSTURES FINALS:<\/span>
\u2022 Halasana
\u2022 Matsyasana
\u2022 Janyasana
\u2022 Savasana<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-582","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.satyamyogasystem.com\/ca\/wp-json\/wp\/v2\/pages\/582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.satyamyogasystem.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.satyamyogasystem.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.satyamyogasystem.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.satyamyogasystem.com\/ca\/wp-json\/wp\/v2\/comments?post=582"}],"version-history":[{"count":7,"href":"https:\/\/www.satyamyogasystem.com\/ca\/wp-json\/wp\/v2\/pages\/582\/revisions"}],"predecessor-version":[{"id":6194,"href":"https:\/\/www.satyamyogasystem.com\/ca\/wp-json\/wp\/v2\/pages\/582\/revisions\/6194"}],"wp:attachment":[{"href":"https:\/\/www.satyamyogasystem.com\/ca\/wp-json\/wp\/v2\/media?parent=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}