{"id":748,"date":"2021-11-09T21:11:44","date_gmt":"2021-11-09T21:11:44","guid":{"rendered":"https:\/\/www.satyamyogasystem.com\/?page_id=748"},"modified":"2026-03-11T17:56:14","modified_gmt":"2026-03-11T17:56:14","slug":"estrutura-s-y-s","status":"publish","type":"page","link":"https:\/\/www.satyamyogasystem.com\/pt-br\/estrutura-s-y-s\/","title":{"rendered":"Estructura S.Y.S."},"content":{"rendered":"

Estrutura de uma pr\u00e1tica de Satyam Yoga System<\/h2>\n<\/div><\/div><\/div><\/div>
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Pr\u00e9vio (opcional)<\/h2>\n<\/div><\/div>
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TRABALHO:<\/span>
\u2022 Observar a respira\u00e7\u00e3o.
\u2022 Reservar alguns momentos para se tornar consciente.
\u2022 Pronunciar um mantra ou invoca\u00e7\u00e3o.<\/p>\n<\/div><\/div><\/div>

OBJETIVO:<\/span>
\u2022 Tomar consci\u00eancia de onde estamos e da atividade que vamos realizar.
\u2022 Entrar em contato consigo mesmo (com o corpo, respira\u00e7\u00e3o, estado de esp\u00edrito).<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Posturas iniciais<\/h2>\n<\/div><\/div>
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OBJETIVO:<\/span>
\u2022 Dar mobilidade \u00e0 coluna vertebral.
\u2022 Dar mobilidade e relaxar a musculatura.
\u2022 Dar mobilidade e desbloquear a zona p\u00e9lvica.
\u2022 Dar mobilidade e desbloquear as articula\u00e7\u00f5es.
\u2022 Coordenar a respira\u00e7\u00e3o com o movimento.
\u2022 Desenvolver a consci\u00eancia corporal.<\/p>\n<\/div><\/div><\/div>

Os movimentos din\u00e2micos coordenados com a respira\u00e7\u00e3o permitem desbloquear os m\u00fasculos e as articula\u00e7\u00f5es, devido \u00e0 mobilidade cont\u00ednua e suave<\/strong>.<\/p>\n

POSTURAS:<\/span>
\u2022 Posturas din\u00e2micas suaves.
\u2022 Surya Namaskar.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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Posturas em p\u00e9<\/h2>\n<\/div><\/div>
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PROPORCIONAM:<\/span><\/div>\n
\u2022 Alongamento. \u00a0 \u00a0<\/span><\/div>\n
\u2022 Abertura. \u00a0 \u00a0<\/span><\/div>\n
\u2022 Firmeza. \u00a0 \u00a0\u00a0<\/span><\/div>\n
\u2022 Enraizamento. \u00a0 \u00a0\u00a0<\/span><\/div>\n
\u2022 Tonifica\u00e7\u00e3o.<\/span><\/div>\n
\u2022 Vitalidade y energia.<\/span><\/div>\n
\u2022 For\u00e7a muscular.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
TIPOS DE POSTURAS:<\/span><\/div>\n
\u2022 Laterais.<\/span><\/div>\n
\u2022 Equil\u00edbrios.<\/span><\/div>\n
\u2022 Flex\u00f5es frontais y extens\u00f5es posteriores.<\/span><\/div>\n
\u2022 Tor\u00e7\u00f5es.<\/span><\/div>\n<\/div><\/div><\/div>
ASANAS:<\/span><\/div>\n
\u2022 Trikonasana<\/span><\/div>\n
\u2022 Virabhadrasana<\/span><\/div>\n
\u2022 Parsvakonasana<\/span><\/div>\n
\u2022 Prasarita Padottanasana<\/span><\/div>\n
\u2022 Parsvottanasana<\/span><\/div>\n
\u2022 Padangustasana<\/span><\/div>\n
\u2022 Uttanasana<\/span><\/div>\n
\u2022 Utkatasana<\/span><\/div>\n
\u2022 Equilibrios<\/span><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Posturas de solo<\/h2>\n<\/div><\/div>
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PROPORCIONAM:<\/span>
\u2022 Flexibilidade e alongamento de tronco e pernas.
\u2022 Alongamento e flexibilidade da coluna vertebral.
\u2022 Recolhimento, interioriza\u00e7\u00e3o e calma.
\u2022 Abertura p\u00e9lvica.
\u2022 Mobilidade das articula\u00e7\u00f5es sacroil\u00edacas e coxofemorais.
\u2022 Estimula\u00e7\u00e3o e regula\u00e7\u00e3o dos \u00f3rg\u00e3os internos.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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TIPOS DE POSTURAS:<\/span>
\u2022 Flex\u00f5es frontais.
\u2022 Tors\u00f5es e equil\u00edbrio.
\u2022 Abertura de pernas.
\u2022 Flex\u00f5es posteriores.<\/p>\n

POSTURAS DE FLEX\u00c3O FRONTAL<\/span>
\u2022 Krounchasana
\u2022 Ardha Paschimottasanasa
\u2022 Janu Sirsasana
\u2022 Marichyasana
\u2022 Paschimottanasana
\u2022 CONTRAPOSTURA: Purvottanasana<\/p>\n

POSTURAS DE EQUILIBRIO E TORS\u00c3O<\/span>
\u2022 Navasana
\u2022 Ardha Matsyendrasana<\/p>\n

POSTURAS DE ABERTURA DE PERNAS<\/span>
\u2022 Upavista Konasana
\u2022 Kurmasana
\u2022 Supta Padangusthasana<\/p>\n<\/div><\/div><\/div>

POSTURAS DE FLEX\u00c3O POSTERIOR<\/span>
Proporcionam:
\u2022 Flexibilidade na coluna.
\u2022 Abertura do t\u00f3rax.
\u2022 Refor\u00e7o da musculatura das costas.
\u2022 Alongamento da musculatura anterior das coxas.
\u2022 Fortalecimento dos bra\u00e7os.
\u2022 Expans\u00e3o frontal e contra\u00e7\u00e3o posterior.
\u2022 Abertura p\u00e9lvica.
\u2022 Reafirma\u00e7\u00e3o pessoal e autoconfian\u00e7a.<\/p>\n

POSTURAS:<\/span>
\u2022 Setu Bandhasana
\u2022 Salambhasana
\u2022 Bhujangasana
\u2022 Danurasana
\u2022 Urdvha Danurasana
\u2022 Ardha Bhujangasana
\u2022 Ustrasana<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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Posturas finais<\/h2>\n<\/div><\/div>
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POSTURAS INVERTIDAS<\/span><\/p>\n

PROPORCIONAM:
\u2022 For\u00e7a.
\u2022 Concentra\u00e7\u00e3o.
\u2022 Serenidade.
\u2022 Ativa\u00e7\u00e3o da circula\u00e7\u00e3o sangu\u00ednea.
\u2022 Estimula\u00e7\u00e3o e regula\u00e7\u00e3o dos \u00f3rg\u00e3os internos.
\u2022 Estimula\u00e7\u00e3o e regula\u00e7\u00e3o do sistema end\u00f3crino.
\u2022 Calma do sistema emocional.<\/p>\n<\/div><\/div><\/div>

TIPOS DE POSTURAS INVERTIDAS:<\/span>
\u2022 Viparita Karani
\u2022 Sarvangasana
\u2022 Sirsasana<\/p>\n

OTRAS POSTURAS FINAIS:<\/span>
\u2022 Halasana
\u2022 Matsyasana
\u2022 Janyasana
\u2022 Savasana<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-748","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.satyamyogasystem.com\/pt-br\/wp-json\/wp\/v2\/pages\/748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.satyamyogasystem.com\/pt-br\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.satyamyogasystem.com\/pt-br\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.satyamyogasystem.com\/pt-br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.satyamyogasystem.com\/pt-br\/wp-json\/wp\/v2\/comments?post=748"}],"version-history":[{"count":6,"href":"https:\/\/www.satyamyogasystem.com\/pt-br\/wp-json\/wp\/v2\/pages\/748\/revisions"}],"predecessor-version":[{"id":6201,"href":"https:\/\/www.satyamyogasystem.com\/pt-br\/wp-json\/wp\/v2\/pages\/748\/revisions\/6201"}],"wp:attachment":[{"href":"https:\/\/www.satyamyogasystem.com\/pt-br\/wp-json\/wp\/v2\/media?parent=748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}